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View fullsize Balancing on one leg is a crucial skill that offers numerous physical and mental benefits. It's not just for yoga practitioners or athletes—everyone can benefit from it in their daily lives. By integrating single-leg balance movements into you
View fullsize Utthita Parsvakonasana is a pose that combines strength, flexibility, and balance. It is particularly beneficial for building leg strength, opening the hips, and lengthening the sides of the body. This pose can be adapted to sync with the power, fo
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View fullsize In this weeks sequence, we play with variations of Shaolin Warrior pose. This pose symbolizes the integration of martial arts and yoga—both of which emphasize cultivating inner strength, calm, and awareness. It's a great way to infuse your pr
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View fullsize Whenever you are on your journey, can you give yourself permission to embrace the process? Letting go of perfection & expectations. By embracing the process, you open yourself up to more joy, deeper learning, and a richer, more meaningful life.
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View fullsize Pavritta Hasta Padangusthasana requires patience and consistent practice. With time, Pavritta Hasta Padangusthasana not only builds physical strength and flexibility but also enhances mental focus and stability. It can help improve: 👉spinal mobi
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View fullsize In this weeks sequence, we will be working on Ardha Chandrasana, finding a variation that is sustainable & maintainable. Ardha Chandrasana (half moon) is a powerful standing balance pose. It strengthens and lengthens multiple areas of the body