Embodied Yoga

An embodied yoga practice connects the mind with the body to help build self-awareness. Allowing you to experience yourself in the moment, strengthening your connection with yourself, making you more attuned, allowing you to feel, experience, and trust in what your body is telling you. 

A woman practicing yoga outdoors on a forest trail, standing on one leg with her other leg bent behind her and held by her hand, performing a balancing pose.